Week 4 - HIIT
- Leya Kritz
- Oct 14, 2016
- 1 min read
Week 4- HIIT
High-Intensity Interval Training (HIIT) is a type of exercise that incorporates bursts of intense moves with rest. Try these three exercises back to back between rests to get the HIIT benefits. Some of these benefits include cardiovascular health improvement and increasing metabolism.
Jumping Jacks:
Pencil Squat:
Power Skips:
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